Nutritional Health Coaching at Bodylogic
Does the coordination between NUTRITIONAL HEALTH COACHING and your movement program really get results?
Schedule your $125/ 75 minute introductory consultation session
What is NUTRITIONAL HEALTH COACHING?
NUTRITIONAL HEALTH COACHING is about learning to listen to your body. Together with your nutrition coach, you will explore concerns specific to your body and discover the tools you need for a lifetime of balance.
You Will…
- • Set and accomplish goals
- • Explore new foods
- • Understand and reduce cravings
- • Increase energy
- • Feel better in your body
- • Improve non-food nourishment
- • Find your ideal weight
What are the benefits of NUTRITIONAL HEALTH COACHING?
- • If you eat clean foods that are high in energy, your body will find its ideal weight.
- • By increasing your intake of energy and clean food, your body is able to heal itself and detoxify.
- • Your nervous system will run more efficiently, and your organ systems will benefit as a result.
- • You will experience increased bodily awareness and a higher level of mental and physical well-being.
Kristen Rubin, AFAA Personal Trainer, PMA Certified PILATESteacher (800 hr training), Certified Holistic Health Counselor, is a graduate from the Institute for Integrative Nutrition in Manhattan, a division of Teacher’s College at Columbia University. In addition to her degree in Civil Engineering from Lafayette College, Kristen is currently working on a Master’s Degree in Kinesiology, and has completed Body Language, a 200 hour study with Thomas Myers, the author of Anatomy Trains. Kristen’s passion is helping people create more efficient ways of living. She designs individualized holistic wellness programs tailored to the specific needs of each client. With the proper alignment training and adequate nutrition, Kristen believes it is never too late to become healthy and active. - • Your first session will be a 75 minute consultation including a thorough intake and some preliminary recommendations.
- • Between your first and second session, your coach will create an individualized program to address your nutrition goals.
- • Then you will meet for a series of 50 minute counseling sessions, addressing your specific health concerns.
- • The number of sessions will be determined by your individual needs.
How much does NUTRITIONAL HEALTH COACHING cost?
- • $125 for 75 minute introductory consultation
- • $90 for 50 minute session
- • Package of 5 nutrition sessions $425 ($85 per session)
- • Click here to see a complete list of our services and rates (link to services and rates page)
Does the coordination between NUTRITIONAL HEALTH COACHING and your movement program really get results?
Read this testimonial:
“Nutritional coaching truly filled the missing link in my regime at Bodylogic. I have been doing PILATES and receiving corrective bodywork for 2 years. The results I gained became undeniably evident when I tackled the nutritional piece with Kristen. Her meal plans and counseling about my behaviors surrounding food and education about my post-menopause metabolism and Osteopoenia really helped me to better understand my body and accomplish my weight loss goals. I could not have gotten this far without her and I anticipate that these shifts in my eating habits will last for years to come. It is amazing to see my new body continue to unfold! Many Thanks.” 62 year old female
